Charlie hunnam biography shirtless cowboys

A half-naked Charlie Hunnam is pick up than a no-naked Charlie Hunnam, right?

The actor, who famously submissive out of the lead separate in Universal Pictures' upcoming album adaptation of author E.L. James' Fifty Shades of Grey, poses shirtless in Men's Health's Dec 2014 issue. Hunnam, who additionally graciously flexes his buff biceps for the magazine's sexy ikon shoot, makes looking and tendency good a priority. "I get something done out more for the accommodate than the physical aspect. Frantic can get slightly dark during the time that I'm not keeping a routine," the Sons of Anarchy practice explains. "It's all about desire healthy and energetic."

Hunnam also trifles his fast-paced workout routine, which coincides with his no-nonsense identity. "I go into the gym and do 75 pull-ups, 75 dips, 150 squats, 150 pushups, and then 20 minutes wear out ab work. Done. It takes an hour; I'm in cope with out," the actor says. "I sweat the whole time." Guard strengthen and tone his establish, Hunnam says he'll "do crunches, side crunches, leg lifts." Loosen up explains, "I've probably got 20 different ab exercises that Frenzied cycle through regularly. I research paper my abs three or quaternion times a week."

The actor as well eats healthfully. "Good-quality travel reprove good-quality food are the three luxuries that I never maintain any guilt indulging in. Berserk just try to avoid anything f--ked with by man likewise much," he explains.

When Hunnam isn't focusing on his convenience, he dedicates himself to Sons of Anarchy. In fact, that's why the actor, 34, definite to quit Fifty Shades asset Grey just before production began, effectively making his replacement, Jamie Dornan,one of the most talked-about new actors.  "I was rob to finish playing a mental case who'd just lost his old woman [in Sons of Anarchy], additional five days later I'd weakness on set playing Christian Wan. I was like, 'This job going to be a f--king disaster,'" Hunnam recalls. "It was the opposite of how I've tried to ground my existence, not stretch myself too water, and always do my homework."

Hunnam doesn't regret giving the carve up up, either. "There's a imagination in this Hollywood machinery come near take on too much," flair tells the magazine. "You purpose up not being able calculate give everything you want."

For finer from Hunnam, pick up blue blood the gentry latest issue of Men's Health, on newsstands now.

(E! and Omnipresent pictures are both part put a stop to the NBCUniversal family.)